Total Health: through whole foods, family activities, saving money, and more

Total Health: through whole foods, family activities, saving money, and more

Tag: turmeric

10 All-Natural Ways to Relieve Muscle Pain

10 All-Natural Ways to Relieve Muscle Pain

Muscle pain is a universal ailment, whether from overexercise, stress, misalignment of the body, or carrying around a little one. My own muscle pain tends to center around my neck. Stress tenses those muscles and then radiates upward to give me a headache. But I’ve […]

Turmeric Meatballs with Hummus and Arugula

Turmeric Meatballs with Hummus and Arugula

I went out to dinner with one of my lady friends last year, and she ordered a dish of turmeric meatballs with hummus, arugula . . . the recipe you see here. After she let me sample her dish, I knew I needed to try […]