Have you ever considered grinding/milling your own flour? I’d like to tell you why it’s a great idea! Bosch NutriMill Grain Mill I’ve been grinding my own flour for over 20 years now. It’s one of those little-known facts about me that even some of […]

Muscle pain is a universal ailment, whether from overexercise, stress, misalignment of the body, or carrying around a little one. My own muscle pain tends to center around my neck. Stress tenses those muscles and then radiates upward to give me a headache. But I’ve […]

A new concept in footwear that works with the spine for pain-free motion.

Ginger is one of those super healthy herbs that most of us could use more of in our diet. Ginger has anti-inflammatory properties, improves heart health, lowers blood sugar, helps with nausea, fights infection, and may even prevent cancer, menstrual cramps, and indigestion. With a […]

In a season of global pandemic, all of us could stand to beef up our defenses. Check out 7 of my favorite ways to boost the immune system. Vitamin C What discussion of 7 ways to boost your immune system could be complete without mentioning […]